Pregnancy, Postpartum & Infant nutrition

Nurturing you, nourishing them

Helping new mums feel confident feeding and nourishing their babies through practical support and evidence-based guidance.

From first foods to postpartum recovery, our dietitian-led programmes provide the tools you need to make informed decisions for your family.

Timetable (July-Sept)

Nourished Motherhood (Postpartum Nutrition)

Online Sessions: Wednesdays, 7:00pm–8:15pm
Final Session: Sunday Morning, 10:00am–11:30am

July 2026 Course

  • Wednesday 8th, 15th, 22nd July, 7:00pm–8:15pm

  • Sunday 26 July, 10:00am–11:30am

August 2026 Course

  • Wednesday 5th, 12th, 19th August, 7:00pm–8:15pm

  • Sunday 23 August, 10:00am–11:30am

September 2026 Course

  • Wednesday 2nd, 9th, 16th September, 7:00pm–8:15pm

  • Sunday 20 September, 10:00am–11:30am

First Foods Confidence (Baby Weaning)

Online Sessions: Tuesdays, 7:00pm–8:15pm
Final Session: Sunday Afternoon, 1:00pm–2:30pm

July 2026 Course

  • Tuesday 7th, 14th,21st July, 7:00pm–8:15pm

  • Sunday 26 July, 1:00pm–2:30pm

August 2026 Course

  • Tuesday 4th, 11th, 18th August, 7:00pm–8:15pm

  • Sunday 23 August, 1:00pm–2:30pm

September 2026 Course

  • Tuesday 1st, 8th, 15th, September, 7:00pm–8:15pm

  • Sunday 20 September, 1:00pm–2:30pm

Babies, Dads, Partners are welcome to all sessions!

Why We Do What We Do

As a dietitian and a dad, I understand that the transition into parenthood is one of life’s most significant—and often most demanding—seasons. My mission is to bridge the gap between complex clinical nutrition and the practical reality of daily life at home. I believe that expert guidance shouldn't feel like a rigid set of rules; instead, it should be an empowering tool that gives you the confidence to nourish your body and your child’s growth.

Mums, dads, partners, and babies are warmly welcomed to all sessions. As a registered dietitian and father, I understand that feeding and family wellbeing are a shared journey, and we encourage both parents to take part wherever possible.