Join 3.5 hours of live, interactive teaching from the comfort of your home, with plenty of time for your questions throughout.. Our dietitian-led programme is designed to help you feel confident introducing your baby to solid foods. Through live interactive sessions you’ll learn how to start weaning safely, build balanced meals, introduce allergens, and handle common challenges with ease. Practical, evidence-based support for every step of your baby’s feeding journey.

** Only 12 spaces available per workshop to allow plenty of time for questions and discussion.

July 2026 Course

• Tuesday 21st July, 7:00pm–8:45pm

• Sunday 26 July, 1:00pm–2:45pm

August 2026 Course

• Tuesday 18th August, 7:00pm–8:45pm

• Sunday 23 August, 1:00pm–2:45pm

September 2026 Course

• Tuesday 15th, September, 7:00pm–8:45pm

• Sunday 20 September, 1:00pm–2:45pm

A 3.5 hour interactive programme supporting your recovery after birth with clear, practical, evidence-based nutrition guidance. Learn how to restore energy, support healing, and nourish your body during postpartum life and breastfeeding. With live weekly sessions and a supportive in-person meet-up, this course helps you feel more confident, energised, and in control of your nutrition as a new mum.

** Only 12 spaces available per workshop to allow plenty of time for questions and discussion.

Timetable (July-Sept)

July 2026 Course

• Wednesday 22nd July, 7:00pm–8:45pm

• Sunday 26 July, 10:00am–11:45am

August 2026 Course

• Wednesday 19th August, 7:00pm–8:45pm

• Sunday 23 August, 10:00am–11:45am

September 2026 Course

• Wednesday 16th September, 7:00pm–8:45pm

• Sunday 20 September, 10:00am–11:45am

A personalised nutrition coaching package designed to support you through pregnancy with confidence.

Includes:

• 1 x 60-minute Initial Nutrition Consultation

• 2 x 45-minute Follow-Up Sessions over two weeks

• Personalised Nutrition Plan

• Supplement Review

• Pregnancy Nutrition Resources

• Email Support Between Sessions

Ideal For

• First-time mums

• Women wanting a healthier pregnancy

• Managing pregnancy symptoms through nutrition

• Optimising nutrient intake for mum and baby

• Preparing for birth and postpartum recovery

A personalised nutrition coaching package designed to support your recovery, energy, and wellbeing after birth while helping you confidently navigate the early months of motherhood.

Includes:

• 1 x 60-minute Initial Postpartum Nutrition Consultation

• 2 x 45-minute Follow-Up Sessions over two weeks

• Personalised Postpartum Nutrition Plan

• Supplement Review

• Postpartum Nutrition Resources

• Email Support Between Sessions

Ideal For

• New mums seeking support with recovery after birth

• Women wanting to optimise nutrition while breastfeeding

• Managing fatigue and low energy levels

• Supporting healing and replenishing nutrient stores

• Establishing healthy eating habits during motherhood

• Building confidence with nutrition during the fourth trimester

What We'll Focus On

• Recovery and healing after birth

• Energy and fatigue management

• Breastfeeding nutrition and hydration

• Iron, protein and key nutrient replenishment

• Practical meal planning for busy mums

• Supporting emotional wellbeing through nutrition

• Preparing for a healthy transition into motherhood

Your Outcome

You'll leave with a clear, personalised nutrition plan designed to help you feel nourished, supported, and confident as you recover from birth and care for your growing baby.