A personalised nutrition coaching package designed to support your recovery, energy, and wellbeing after birth while helping you confidently navigate the early months of motherhood.
Includes:
1 x 60-minute Initial Postpartum Nutrition Consultation
2 x 45-minute Follow-Up Sessions over two weeks
Personalised Postpartum Nutrition Plan
Supplement Review
Postpartum Nutrition Resources
Email Support Between Sessions
Ideal For
New mums seeking support with recovery after birth
Women wanting to optimise nutrition while breastfeeding
Managing fatigue and low energy levels
Supporting healing and replenishing nutrient stores
Establishing healthy eating habits during motherhood
Building confidence with nutrition during the fourth trimester
What We'll Focus On
Recovery and healing after birth
Energy and fatigue management
Breastfeeding nutrition and hydration
Iron, protein and key nutrient replenishment
Practical meal planning for busy mums
Supporting emotional wellbeing through nutrition
Preparing for a healthy transition into motherhood
Your Outcome
You'll leave with a clear, personalised nutrition plan designed to help you feel nourished, supported, and confident as you recover from birth and care for your growing baby.
A personalised nutrition coaching package designed to support your recovery, energy, and wellbeing after birth while helping you confidently navigate the early months of motherhood.
Includes:
1 x 60-minute Initial Postpartum Nutrition Consultation
2 x 45-minute Follow-Up Sessions over two weeks
Personalised Postpartum Nutrition Plan
Supplement Review
Postpartum Nutrition Resources
Email Support Between Sessions
Ideal For
New mums seeking support with recovery after birth
Women wanting to optimise nutrition while breastfeeding
Managing fatigue and low energy levels
Supporting healing and replenishing nutrient stores
Establishing healthy eating habits during motherhood
Building confidence with nutrition during the fourth trimester
What We'll Focus On
Recovery and healing after birth
Energy and fatigue management
Breastfeeding nutrition and hydration
Iron, protein and key nutrient replenishment
Practical meal planning for busy mums
Supporting emotional wellbeing through nutrition
Preparing for a healthy transition into motherhood
Your Outcome
You'll leave with a clear, personalised nutrition plan designed to help you feel nourished, supported, and confident as you recover from birth and care for your growing baby.
