Nourished Motherhood - Thriving with your new family
Everything is quite different now! This four week course is designed to help you to understand your nutritional needs after birth, supporting healing and recovery and essential nutrients for the postpartum period, all with the support of a registered dietitian.
This online interactive course will help you to prepare nourishing meals even on the busiest days, providing practical advice for managing mealtimes.
Postnatal nutrition programme
Recovery & Replenishment: Understanding your nutritional needs after birth, supporting healing and recovery, essential nutrients for the postpartum period
Restoring Energy: Managing fatigue through nutrition, Iron, protein, and hydration strategies
Nourishing meals for busy days
Feeding Yourself While Feeding Your Baby: Breastfeeding nutrition guidance, meeting increased nutrient requirements, and simple meal and snack planning.
Thriving in Motherhood: Building sustainable nutrition habits, family meal planning made simple and an in-person group meet-up, Q&A, and next steps.
What’s included
RecommendedA 4-week interactive programme supporting your recovery after birth with clear, practical, evidence-based nutrition guidance. Learn how to restore energy, support healing, and nourish your body during postpartum life and breastfeeding. With live weekly sessions and a supportive in-person meet-up, this course helps you feel more confident, energised, and in control of your nutrition as a new mum.
By purchasing this group session, you confirm that you have read and agree to our Terms & Conditions, Privacy Notice, and Cancellation Policy.