Postnatal Nutrition programme
Everything is quite different now! This 3.5 hour interactive workshop, led by a registered dietitian, helps you understand your postnatal nutritional needs, support healing and recovery, and focus on key nutrients for the postpartum period.
You’ll also gain practical ideas for preparing nourishing meals on busy days, with simple strategies to help you manage mealtimes with ease.
3.5 hours of live, interactive online teaching led by a registered dietitian
Opportunity to ask questions and receive personalised guidance during the session
Evidence-based guidance on postnatal nutrition, recovery and healing after birth
Practical advice on nourishing yourself while caring for a newborn
Strategies for meal planning and simple, nutritious meals for busy days
Expert advice on key nutrients for the postpartum period and breastfeeding
Access to course resources to support your learning at home.
What’s included
RecommendedA 3.5 hour interactive programme supporting your recovery after birth with clear, practical, evidence-based nutrition guidance. Learn how to restore energy, support healing, and nourish your body during postpartum life and breastfeeding. With live weekly sessions and a supportive in-person meet-up, this course helps you feel more confident, energised, and in control of your nutrition as a new mum.
** Only 12 spaces available per workshop to allow plenty of time for questions and discussion.
Timetable (July-Sept)
July 2026 Course
Wednesday 22nd July, 7:00pm–8:45pm
Sunday 26 July, 10:00am–11:45am
August 2026 Course
Wednesday 19th August, 7:00pm–8:45pm
Sunday 23 August, 10:00am–11:45am
September 2026 Course
Wednesday 16th September, 7:00pm–8:45pm
Sunday 20 September, 10:00am–11:45am
By purchasing this group session, you confirm that you have read and agree to our Terms & Conditions, Privacy Notice, and Cancellation Policy.